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Green espresso and its health advantages .. Side effects and the best time to drink

Green coffee beans are coffee beans that have not been roasted, and since the roasting process reduces the amount of the compound called chlorogenic acid, therefore the regular roasted coffee we consume contains less chlorogenic acid, making it as useful as green coffee. Researchers have found that high chlorogenic acid in green coffee beans has many health benefits, and we will review these benefits in some detail. 




Benefits of Green Coffee Healthy
 According to researchers, chlorogenic acid has anti-oxidant effects, lowers blood pressure, helps in weight loss, and green coffee consumption may positively affect how the body absorbs carbohydrates. It also regulates blood glucose levels:Promotes metabolism "metabolism"Chlorogenic acid in green coffee has the advantage of significantly boosting metabolism, raising the body's metabolic rate (BMR) to a large extent, reducing the excessive output of glucose from the liver to the blood, and then the body begins to burn excess fat stored in fat cells To meet glucose requirements.

Maintains heart health

 The accumulation of bad cholesterol (LDL) in the body narrow arteries, and a condition known as atherosclerosis, where the formations that limit the flow of blood, and thus bad cholesterol leads to cardiovascular disease, and drinking green coffee works to reduce the bad cholesterol because of the existence Chlorogenic acid, hence it is said to be beneficial to the heart.

Cleanse the body of toxins

Since green coffee beans are raw and untreated, they contain a high amount of antioxidants that prevent harmful free radicals from attacking the body. It also helps in removing natural toxins by cleansing the liver and eliminating unnecessary toxins and fats from the body
 

Suppresses appetite

Those who try to lose weight but can not do so because of the constant pain of hunger, green coffee helps reduce weight loss by reducing appetite, and drinking green coffee helps control unwanted food cravings and prevents excessive eating Food, thus helping to lose weight, as the chlorogenic acid found in green coffee acts as a natural appetite suppressant.

Green coffee controls blood sugar levels
 
Green coffee beans regulate blood sugar levels. If you have diabetes, drinking green coffee helps reduce the absorption of sugars in the small intestine by reducing the availability of sugar, reducing inflammation in the body and helping to lower blood sugar levels.
 
 Side effects of green coffee beans 
Every food has an advantage and in turn has a side effect, so it is necessary to have the required amount of coffee in front of safe borders. It is also important to know that green coffee contains caffeine that is similar to regular coffee, and can cause excessive caffeine in many people. , Insomnia, headache, and arrhythmia, as the consumption of a high dose of chlorogenic acid, is known to lead to an increase in the level of homocysteine ​​in plasma, which is linked to heart disease. 

When is the high-quality time to drink green espresso?
   Experts recommend that the best time to get green coffee is immediately after a meal, because generally after eating, blood sugar levels in the body increase because of the proportion of carbohydrates and protein in foods, and drinking green coffee prevents the occurrence of sudden spikes in blood sugar levels Keep the person active throughout the day.

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