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Cold treatment and benefits of vitamin C

Colds are the most common infectious diseases among humans around the world, where the average person is infected several times a year. Interestingly, vitamin C is often called an effective treatment for colds. But how true is this? In about 1970, Nobel Laureate Linus Bolling published the theory that vitamin C helps treat colds. He has posted a e book on cold prevention the use of several doses of nutrition C, or up to 18,000 mg daily. At the time, no reliable studies have proved that Linus Boling's theory is correct. But in the years following his theory, several studies have been conducted on the effect of vitamin C as a treatment for colds. But the results were the opposite of what Bolling wanted. The results of the study that eating 200 mg or more vitamin C did not reduce the risk of falling cold. However, regular vitamin C supplements have many benefits, including:

Reduce cold intensity: making it less intense.
Reduce the duration of colds: Reduce the length of colds via 8% for adults and 14% for children, on average.Vitamin C appears to have stronger effects in people with severe physical stress.Read also: Best 4 drinks to start your day 

How does vitamin C reduce the risk of colds?

 Vitamin C is an antioxidant and is essential for the production of collagen in the skin. Collagen is the most abundant protein in mammals, making skin and tissue flexible. However, it is not known that vitamin C is highly concentrated in immune cells and drains rapidly during infection. In fact, vitamin C deficiency significantly weakens the immune system and increases the risk of infection. For this reason, getting enough vitamin C during the infection period is a very necessary thing.What foods may help treat colds?Some foods and nutrients can help your body recover. They are as follows 
 Flavonoids: Antioxidants are found in fruits and vegetables. Studies suggest that it may reduce the risk of infection in the lungs, throat and nose by 33%. 

Garlic: contains some antimicrobial compounds that may help treat respiratory infections.Supplements with vitamin C will not reduce the risk of cold, but it may increase the speed of healing and reduce the severity of symptoms. While taking supplements may be necessary to reach the amount of vitamin C required to fight colds, make sure that you do not exceed your body's vitamin C limit. That's because a lot of vitamin C has some harmful side effects. Foods that are recommended for vitamin C include orange, turnip and red pepper.

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